Benefits
Reflexology is the application of appropriate pressure to specific reflex points and areas on the feet or hands. The reflex points correspond to different organs and systems within the body, and by pressing them it has a beneficial effect on the person's health.
Reflexology offers numerous benefits including :-
Reflexology offers numerous benefits including :-
- Improve circulation
- Help prevent foot and ankle injuries
- Reduces the effects of depression and anxiety
- Help with headaches and migraines
- Lower blood pressure
- Help with irritable bowel syndrome
- Aid respiratory problems
- Help allieviate symptoms of PMS and menopause
- Stimulate nerve function
- Increase energy
- Eliminate toxins
- Increase libido
- Induce a deep state of relaxation
- Aid poor digestion